: Five online databases (PubMed, Scopus, ScienceDirect, Springer, and Google Scholar) were searched (April 2006 to March 2022) using predefined keywords and sub-keywords. The objective of this study was to synthesize the literature on the effects of the 11+ on players’ performance. : The side effects of the 11+ on performance have not been generally reviewed. Neste sentido, conclui-se que a aplicação de 18 semanas do protocolo Fifa 11+ promoveu uma melhora do desempenho isocinético das musculaturas extensoras e flexoras de joelho, além de diminuir as assimetrias musculares entre os membros em jovens atletas de futsal. Houve, ainda, aumento do desempenho isocinético dos atletas após a intervenção. Houve um aumento da relação agonista/antagonista no lado dominante na velocidade de 60°/s, pós-intervenção, aproximando-se do valor ideal proposto pela literatura (de 60%). Já na análise pós-intervenção não foram encontradas tais assimetrias. Na análise pré-intervenção foi encontrada uma diferença entre o membro dominante e o não dominante superior a 10% no pico de torque de flexores e extensores a 60°/s e 180°/s, respectivamente. O protocolo Fifa 11+ foi aplicado antes do início de cada treino regular, duas vezes por semana, durante 18 semanas, com duração aproximada de 25 minutos.
#FIFA 11 PLUS WARM UP PDF PRO#
A avaliação da força foi realizada através do dinamômetro isocinético (Biodex System Pro 4™), nas velocidades de 60°/s, 180°/s e 300°/s, pré e pós-intervenção. Participaram 14 jogadores de futsal do sexo masculino com idade média de 12,58☐,66 anos. RESUMO O objetivo deste estudo foi avaliar o desempenho isocinético da musculatura flexora e extensora do joelho de jogadores de futsal sub-13 após a prática de 18 semanas do protocolo Fifa 11+. Clinicians and coaches should consider comorbidities while treating those players. Trunk pain was associated with lower extremity pain among youth soccer players. Back pain and hip pain were significantly associated with knee pain (adjusted OR : 7.63 and 3.84, respectively), ankle pain (adjusted OR : 9.03 and 5.43, respectively), and both knee and ankle pain (adjusted OR : 13.67 and 5.98, respectively). Trunk pain was significantly associated with lower extremity pain (adjusted odds ratio, 6.82 95% confidence interval, 3.99–11.67).
Lower extremity pain with concomitant trunk pain occurred in 61.8% (42/68). The final study population comprised 1139 youth soccer players (age, 6–15 years male, 94.2%). Covariates were sex, age, body mass index, height increase, number of days of training per week, practice time per day on weekdays or weekends, competition levels, frequency of participation in games, and previous injuries. A multiple logistic regression analysis was used to examine the association between trunk pain and lower extremity pain. This study investigated the association between lower extremity pain and trunk pain among youth soccer players.Ī cross-sectional study involving youth soccer players participating in the Miyagi Amateur Sports Association was conducted using a self-reported questionnaire. Among youth soccer players, lower extremity pain is a major problem that could be associated with trunk function. Soccer is a high-intensity sport with a high injury rate. In a male children population the results are inconclusive and further research is needed. The analyzed studies indicate that the FIFA 11+ warm-up programme for the prevention of sports injuries show positive signs that the use of the programme may help reduce the incidence of injuries in girls aged 13–17 years. In one study, this protective effect was not observed. In four studies, the authors conclude that the “FIFA 11 +” warm-up programme is effective for preventing injuries in soccer players. We conducted a systematic review of studies in the databases MEDLINE/PubMed, SciELO, ScienceDirect and SPORTDiscus, using the following keywords in combination with one another: “injury”, “prevention” and “warm-up”.įive studies met the inclusion criteria. To conduct a literature review in order to check the efficiency of the “FIFA 11 +” warm-up programme in preventing injuries in soccer players. A group of international experts from the Fédération Internationale de Football Association - FIFA’s Medical Assessment and Research Centre - have developed the “FIFA 11+”, a warm-up programme whose main goal is to reduce the risk of common injuries in both male and female soccer players. Soccer is among the sports with the highest injury rate.
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